What actually happens during a past life regression session?

Most descriptions of past life regression are either promotional or dismissive. What follows is how one practitioner describes the actual process, so you can judge whether it is something you want.

Ursula Demarmels has conducted over 6,500 sessions and trained with Dr Michael Newton as his first European graduate.

You stay conscious

This is the point most people misunderstand. She describes the state as a spiritual trance in which you remain aware and can stand up or leave at any moment. Her comparison: watching an absorbing film. You are inside the story, but you still register that somebody nearby is eating popcorn and somebody else arrived late. Two things run at once. One part travels, the other stays present.

The route through the session

The session moves back through current life, youth, childhood, the time before birth, and from there into an earlier life. She does not choose which earlier life. She leaves that to the client and their guide, on the basis that the useful one is whichever bears on the person's current situation. The session then travels through that life to its final day and the moment of death, and the client experiences leaving the body and then realising they are still present.

People react physically. She describes clients weeping before the session has even reached past childhood, including people who arrived certain that nothing would happen to them. Lawyers and managers turn up regularly, convinced they are too rational for it.

Two limits worth knowing first

Not everyone can go. She describes a client where the session simply would not proceed and the message she received was that the person was not ready. She accepted it rather than pushing. If a practitioner promises the experience regardless, that is a difference worth noticing.

And an experience is not a plan. Her own emphasis afterwards is on small concrete next steps rather than sweeping resolutions, because the sweeping kind reliably collapse within three weeks. She recommends short daily exercises, ten minutes at a time, as the thing that actually holds.

Key takeaways

• You remain conscious and can end the session at any point.
• The practitioner does not select which earlier life comes up.
• The death scene of that life is a standard part of the session.
• Read beforehand so the session starts from a shared understanding.
• Plan small follow-up steps rather than a wholesale life change.

Related reading: How to Find a Past Life Regression Therapist You Can Trust and What Trauma-Informed Spiritual Care Means for Seekers Today