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A Spell to Stop Worrying


Worrying is like paying interest on a debt you may not owe. Thought precedes action. When you weigh yourself down with worrisome, debilitating thoughts, it is as if you entered a quagmire. It will not matter how much you Mehr

Philosophy and the Good Life


But philosophical thinking isn’t just about the heavy stuff. It can be a form of play engaging our sense of wonder and imagination. I like to think of philosophical thinking as a form of deep play, which Diane Ackerman Mehr

Spirituality and Anxiety


When we’re anxious, we can also begin a bottom-up flow over the new bridge. This activates something deeper than our top-down thoughts. Mehr

25 questions about life ...


If we keep plodding along in life without asking deep questions, we can miss out on opportunities for growth, enlightenment, and self-fulfillment. Taking the time to ask ourselves some important questions can reveal to Mehr

Spiritual meditation


At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through Mehr

February 2018 - 'The New World is Here'


"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbour, catch the trade winds in your sails. Explore, Mehr

December 2017 - 'New Beginnings'


"And as I rise to greet a new day, may I always remember the source of my abundance and wealth flows from deep within, and that no personor material resource can hinder this progress of peace, love and joy." Ntathu Mehr

Spirit of Ma'at - September 2017 - 'Honoring Creation'


"Do not do tomorrow what you can do today. If you feel the need to forgive, forgive today. If you feel the need to risk, risk today. If you feel the need to apologise, apologise today. If you feel the need the love Mehr

Spirit of Ma'at - 'Inspiration from Within'


"You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul." Swami Vivekananda Mehr

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